Steamed Tofu with Shrimp and Shrimp Roe

(by courtesy of Department of Dietetics, Queen Mary Hospital)

Ingredients (4servings)

Shrimps  120g

Water chestnut  4pcs

Soft tofu  2pcs

Shrimp roe  1tbsp

Green onion  1tbsp

Seasonings

Soy sauce  1tbsp

Salt 1/2tsp

White pepper  1pinch

Methods:

1. Cut the tofu in cubes and set aside on a plate.
2. Peel and dice the water chestnuts. Smash the shrimps with blunt side of a knife and finely chop them until it becomes a smooth paste.
3. Mix the diced water chestnuts with the shrimp paste, season with salt and white pepper.
4. Put the paste on top of the tofu pieces. Steam for 5 minutes.
5. Pour off the excessive liquid from the plate, garnish and season with chopped green onion, shrimp roe and soy sauce.

Nutrient analysis-each serving provides: