Water Chestnut and Ginkgo Sweet Soup
(by courtesy of Department of Dietetics, Queen Mary Hospital)
Ingredients (2servings)
Fresh ginkgo 30g
Water chestnut 6pcs
Unsweetened soy milk 2cups
Methods:
- Rinse, peel and dice the water chestnuts.
- Pour soy milk into a pot and add the fresh ginkgo and water chestnuts, Stew for 1 hour or cook in a pot for 5-8 minutes.
Nutrient analysis-each serving provides:
|
Fat |
Carbs |
Protein |
Dietary Fiber |
Sodium |
Energy |
|
3g |
15g |
5.5g |
1g |
90mg |
100kcal |