2020-09-07

Low Sugar Pancakes with Applesauce

(by courtesy of Department of Dietetics, Queen Mary Hospital)

 

Ingredients (2servings, 200kcal)

Whole wheat flour  2/5cup

Skim milk  100ml

Egg  1/2pc

Canola oil  1/2tsp

Baking soda 1/8tsp

 

Sauces

Low fat yogurt  1/3cup

Applesauce  1tbsp

 

Methods:

  1. Mix the whole wheat flour, low-fat milk, eggs and baking soda in a large bowl.
  2. In a heated wok, drizzle some oil and pan-fry half of the egg mixture to make a pancake over low heat. Repeat the frying process with the other half of the mixture.
  3. Arrange the pancakes onto a serving plate and top with low fat yogurt and applesauce.

 

Nutrition Tips

Using whole wheat flour to make pancakes can enhance the texture and fiber content. This recipe selected skim milk instead of whole milk in order to lower the fat content.