Tofu and Young Cabbage in Miso Sauce
If you just started learning to cook, tofu will be a good choice. It is easy and diversify! We have prepared 7 simple recipes. Enjoy cooking from today!
Dietitian's Corner
2020-09-22
2020-09-21
Tofu Hot Pot with Shrimp Paste and Tomatoes
If you just started learning to cook, tofu will be a good choice. It is easy and diversify! We have prepared 7 simple recipes. Enjoy cooking from today!
2020-09-14
Yunnan Mixian with Shredded Pork
Mixian is lower in fat and energy as compared to instant noodles.
2020-09-11
Chinese Kale and Oyster Congee
Dark green vegetables such as Chinese kale, Choy Cum, Bok Choy and broccoli are high in calcium. They can help vegans or those who consume very little dairy products to increase their calcium intake.
2020-09-10
High Fiber Fried White and Red Rice with Chicken
Skinless chicken has comparable protein value as beef and pork but a lower fat content. Red rice is rich in complex carbohydrates and fiber. Therefore, red rice is a healthier choice and has better nutritional value than white rice.
2020-09-09
Mung Bean Vermicelli with Vietnamese Sausage and Chinese Celery
Mung bean vermicelli is a low fat and low glycemic index food. It can prolong satiety, improve blood sugar and weight control.
2020-09-08
Low-fat Spaghetti Bolognese
Ground beef is high in fat and thereby substituting partial ground beef with soy beans can help reduce fat intake significantly and prolong satiety.
2020-09-07
Low Sugar Pancakes with Applesauce
Using whole wheat flour to make pancakes can enhance the texture and fiber content. This recipe selected skim milk instead of whole milk in order to lower the fat content.
2020-09-04
Honeydew Melon and Mint Shaved Ice
Soda water is a sugar-free and low-calorie drink. The fizz in the soda water together with mint leaves can give extra freshness to your drink.
2020-09-03
Black Beans and Mango Salsa
Using lemon juice to replace mayonnaise in this recipe helps reduce fat content significantly. Black beans have recently become a popular food source to supplement iron among women. In every 100g of cooked black beans, there is 7.2mg of iron, which is 3 times higher thank beef. Noted black beans are plant-based food, its non-haem iron is better absorbed when consumed together with vitamin c-rich foods.