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Resources
Dietitian's Corner
Dietitian's Corner
2020-01-17
盆滿砵滿-南瓜盅
農曆新年將至, 屋企少不免會煮返幾味, 一家人食餐團年飯! 想食得健康又放心, 可以參考以下食譜, 少油少鹽仲好好意頭架!
2019-09-03
雪蓮子桃膠杏仁露
中秋佳節,係一家人團圓連繫嘅日子。响屋企整返煲清涼又健康嘅〝雪蓮子桃膠杏仁露〞,齊齊歎吓滋潤吓,唔止甜甜蜜蜜,仲如膠似漆呀!
2019-06-07
三色健康粽
端午粽要健康! 端午佳節又到,甘香軟糯的鹹肉粽最受歡迎。可是傳統餡料如鹹蛋黃和肥豬肉,不單高熱量高脂肪,更含高膽固醇,多食無益。 今個端午節,不妨試試以栗子、瘦肉、紅米和糙米自製三色健康粽吧!
2019-01-28
低糖紅棗糕
年糕主要成份是糖、糯米粉及澄麵﹐營養價值相對低及熱量高﹐故介紹大家一個簡易食譜 – 低糖紅棗糕﹐因紅棗含豐富維他命C、氨基酸、鐵質、鈣質及纖維素。 祝大家新一年食過後紅粉緋緋 ﹐「紅」運當頭。
2019-01-13
玉子豆腐扒菠菜
星期日 一人自煮獨樂樂 玉子豆腐扒菠菜
2019-01-12
四色竹笙雞卷
星期六 一人自煮獨樂樂 四色竹笙雞卷
2019-01-11
黃金粟米蝦餅
星期五 一人自煮獨樂樂 黃金粟米蝦餅
2019-01-10
燕麥帶子蛋餅
星期四 一人自煮獨樂樂 燕麥帶子蛋餅
2019-01-09
脆脆麥樂雞柳
星期三 一人自煮獨樂樂 脆脆麥樂雞柳
2019-01-08
大豆芽炒辣肉碎
星期二 一人自煮獨樂樂 大豆芽炒辣肉碎
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Home
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